Osteoporosis: Also a Risk to Men’s Health

Osteoporosis: Also a Risk to Men’s Health   Many people believe that osteoporosis is a health problem that only affects women, especially postmenopausal women. However, Osteoporosis Canada, an organization whose mission is to raise awareness and prevent the disease, estimates that 1 in 5 Canadian men will suffer a fracture due to osteoporosis in their…

Poor Posture: Its Effects on Joint Health

Poor Posture: Its Effects on Joint Health   Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the long term. Poor posture can lead to pain and even damage in your back and to your entire musculoskeletal system. Thus, the effects of poor posture are not without…