genacol effets secondaires

Genacol Supplements: Side Effects and Contraindications

Genacol Supplements: What are the side effects or contraindications?   In general, taking Genacol joint care supplements is safe for your health. Our natural products are manufactured in certified pharmaceutical factories, ensuring that they exceed the highest industry standards thanks to strict quality control guidelines and third-party testing. Nevertheless, we get few questions regarding the potential…

Aging and Losing Muscle Mass

Aging and Losing Muscle Mass   Often, we see weight training as being about having a beautiful, muscular Adonis-built body. However, everyone should make strength training a part of their physical activity routine, since it is for more than just cosmetic purposes. Why? Because we start losing muscle mass early in adulthood, and this becomes…

genacol-arthrose-osteoarthritis

What Is Osteoarthritis?

What Is Osteoarthritis? In Canada, 1 in 6 people suffer from some form of osteoarthritis, and although symptoms most often appear between the ages of 40 and 50, they can occur earlier. In general, women 55 and older are more affected, and most people over the age of 70 are living with this disease. Unlike…

genacol proteins

Proteins: A Daily Essential

Proteins: A Daily Essential     It’s a well-known fact! A balanced diet is the main key to success in preventing many diseases and maintaining overall good health. However, with dietary needs varying from one person to another, the rules of healthy eating are not always easy to decipher… Nevertheless, one principle applies to all…

genacol-stress-relief

5 Tips to Manage Your Stress

5 Tips to Manage Your Stress During the COVID-19 crisis, as our habits are being disrupted and we are forced to spend all our time at home, it is normal to feel some stress from the uncertainty brought by the current situation. Nevertheless, it is important to know how to manage your stress so as…

genacol-bienfaits-marche

Discover 6 Benefits of Walking

Benefits of Walking     There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” and yet! It is an excellent way to maintain physical fitness when practised regularly. As you may have guessed, this is about walking.   Read…

Tips For Better Balance

Tips For Better Balance Falls are a real threat to our health, especially as we age. The Institut national de la santé publique du Québec has recently published a report indicating that 19,087 seniors had to be hospitalized following a fall in 2016. Unfortunately, a significant portion of these people see their autonomy severely reduced…