bienfaits yoga genacol

Yoga and Its Many Benefits

Yoga and Its Many Benefits   Practised for more than 2000 years, it is undoubtedly because of its many benefits for the body and mind that yoga has found its way through the ages and is still practised by a large number of people today. Here’s a brief overview of this highly versatile activity that…

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Discover 6 Benefits of Walking

Benefits of Walking     There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” and yet! It is an excellent way to maintain physical fitness when practised regularly. As you may have guessed, this is about walking.   Read…

Tips For Better Balance

Tips For Better Balance Falls are a real threat to our health, especially as we age. The Institut national de la santé publique du Québec has recently published a report indicating that 19,087 seniors had to be hospitalized following a fall in 2016. Unfortunately, a significant portion of these people see their autonomy severely reduced…

Tendonitis and Sports

Tendonitis and Sports According to the International Olympic Committee (IOC), it is estimated that the number of consultations in the world due to musculoskeletal (tendons, muscles, bones) sports injuries exceeds 100 million cases per year, 50% of which are related to tendons and ligaments. The IOC states that these injuries lead to an important decrease…

Stay Active Longer

Stay Active Longer Genacol’s mission is to see you age healthily and stay active longer. But what can you do to stay active? Get Active Every Day Being active obviously means getting physical activity as regularly as possible. Kino-Québec recommends at least 30 minutes of physical activity per day, even for those of advanced age. Why? Because…