4 Ways to Take Better Care of Yourself

Do you have an active lifestyle and want to maintain your bone health?  To keep your bones strong and healthy for as long as possible, it is important to take care of your joints. Here are some daily actions that you can take in order to do that. Start each day by stretching…

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arthritis or osteoarthritis

Arthritis or Osteoarthritis?

Arthritis or Osteoarthritis? We are now using the term “arthritis” in a wider sense to replace the term “rheumatism” which encompasses more than a hundred disorders, including osteoarthritis so we understand the distinction between these two diseases. However, here we focus on recognizing the difference between the two forms of…

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What is the importance of collagen in the tendons? First of all, a tendon is a band of fibrous connective tissue that connects muscle to bone. Tendons provide an essential support in joint movement. The multiple functions of tendons include attaching muscles to bones, joining and stabilizing skeletal joints, and transmitting muscular force to bone to complete…

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aminolock collagen genacol

Collagen, please!

Collagen, please! For most of us, collagen rhymes with anti-wrinkle care. However, it also has a key role to play in our entire body. To learn more about the Genacol brand, a true reference in this field, please find below all the answers to your questions about collagen. What is…

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Collagen, the glue of the body

Collagen, the glue of the body! Collagen is the fibrous structural protein that makes up the white fibres (collagen fibres) of skin, tendons, bones, cartilage, and all other connective tissues. It is also found widespread in the gelatinous substances of the body to provide stiffening properties, such as in the vitreous…

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genacol sommeil reparateur

Importance of sleep for your health

Did you know that we sleep for about 26 years in our lifetime? Despite what we might think, sleep is an active phenomenon for the human body. Indeed, research has shown that most of the metabolic work necessary to repair the body takes place when we sleep. Stage of Sleep…

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Osteoporosis : 7 myths and realities

Osteoporosis : 7 myths and realities Osteoporosis is a condition affecting bone tissue and causes a loss of its mass. Thus, the bones become porous and therefore more fragile. But even if we hear more and more about osteoporosis and we have a better knowledge of this disease some myths…

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Pain should not stop you from moving!

Pain should not stop you from moving! A passionate sportsman, without being a great athlete, you never miss an opportunity to move. Cycling, running and cross-country skiing are ways for you to keep both, your shape and your morale up.  Nevertheless, in recent years, small sores attributable to your active…

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