Joint pain causes and natural remedies

Joint pain causes and natural remedies The 360 joints of the human body connect the bones and assist in a variety of movements, depending on the specific shape of the joint. The most noticeable joints in the body are found at the hips, shoulders, elbows, knees, wrist, fingers and ankles.…

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How to Stay Healthy This Holiday Season?

How to Stay Healthy This Holiday Season The holidays are certainly a time for celebration. However, with shopping, family gatherings and hearty meals with alcohol, we may quickly put aside our good habits and neglect our health. Nevertheless, if you keep in mind the following tips throughout the holiday season,…

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Physical Activity: Beneficial to Mental Health

Physical Activity: Beneficial to Mental Health   It’s no secret: regular exercise helps to maintain good physical health and prevent many serious illnesses. What if physical activity could also be beneficial to mental health? An increasing number of scientific studies and experts in the field are pointing in this direction…

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Osteoarthritis in Dogs and Cats

Osteoarthritis in Dogs and Cats Osteoarthritis is not a degenerative disease that only affects humans. Dogs and cats can also suffer from joint pain!  The risk factors for developing osteoarthritis are virtually the same for humans and pets: Age: as dogs and cats get older, they can have difficulty walking,…

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Top 5 Foods That Reduce Inflammation

Top 5 Foods That Reduce Inflammation What if our diet could directly help reduce joint pains associated with osteoarthritis? This is indeed the case since some foods have natural anti-inflammatory properties containing a variety of nutrients. You will find below our top 5 foods that reduce inflammation!   Fatty Fish  …

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The Importance of Glucosamine for the Joints

The Importance of Glucosamine for the Joints Like collagen, glucosamine is naturally produced by the body and is found in bones and articular cartilage. It is the combination of glucose and an amino acid called glutamine. Several studies have demonstrated that glucosamine plays an essential role in maintaining joint health.…

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Osteoporosis : 7 myths and realities

Osteoporosis : 7 myths and realities Osteoporosis is a condition affecting bone tissue and causes a loss of its mass. Thus, the bones become porous and therefore more fragile. But even if we hear more and more about osteoporosis and we have a better knowledge of this disease some myths…

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Tendonitis and Sports

Tendonitis and Sports According to the International Olympic Committee (IOC), it is estimated that the number of consultations in the world due to musculoskeletal (tendons, muscles, bones) sports injuries exceeds 100 million cases per year, 50% of which are related to tendons and ligaments. The IOC states that these injuries…

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