Healthy Eating for Healthy Aging

Healthy Eating for Healthy Aging   Are your eating habits the key to aging without health issues? Numerous studies show the strong link between diet and health. We decided to address this important issue in the following article, in part to help you make smart choices to protect your well-being…

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Collagen and Bone Health

Collagen and Bone Health   You probably already know that collagen is an essential component for the proper functioning of the human body. It is found in most of the body’s tissues: bones, muscles, tendons, ligaments, organs, tissues, skin, and more! It is its role in bone health that interests…

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trois faits ligaments

3 Things to Know About Ligaments

3 THINGS TO KNOW ABOUT LIGAMENTS The human body is an amazing machine made up of many structures that all have an important role to play. Among these are the ligaments. Ligaments are bands of fibrous tissue that are mainly composed of collagen. In what follows, we discuss 3 facts…

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Osteoporosis: Also a Risk to Men’s Health

Osteoporosis: Also a Risk to Men’s Health   Many people believe that osteoporosis is a health problem that only affects women, especially postmenopausal women. However, Osteoporosis Canada, an organization whose mission is to raise awareness and prevent the disease, estimates that 1 in 5 Canadian men will suffer a fracture…

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Poor Posture: Its Effects on Joint Health

Poor Posture: Its Effects on Joint Health   Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the long term. Poor posture can lead to pain and even damage in your back and to your entire musculoskeletal system. Thus, the effects of…

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maux de dos

Back Pain: Tips to prevent or relieve it

Back Pain: Tips to prevent or relieve it   Our modern, sedentary lifestyle, our working practices, and a multitude of factors can cause or worsen back pain. As back pain can have a negative impact on your well-being in everyday life, it’s important to manage it and reduce its effects.…

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Yoga and Its Many Benefits

Yoga and Its Many Benefits   Practised for more than 2000 years, it is undoubtedly because of its many benefits for the body and mind that yoga has found its way through the ages and is still practised by a large number of people today. Here’s a brief overview of…

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3 Myths About Collagen

3 Myths About Collagen   Collagen is an essential component for a healthy functioning body. The important roles it fulfills are nevertheless still misunderstood. For this reason, we have prepared this article to address 3 myths about collagen and its health benefits.   “Collagen is only good for the skin”…

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What Is Osteoarthritis?

What Is Osteoarthritis? In Canada, 1 in 6 people suffer from some form of osteoarthritis, and although symptoms most often appear between the ages of 40 and 50, they can occur earlier. In general, women 55 and older are more affected, and most people over the age of 70 are…

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Discover… or rediscover Genacol Optimum!

Discover… or rediscover Genacol Optimum! Genacol is a local family business offering natural health products specially designed to maintain joint health for 20 years. Through its range, you will find a complete formula: Genacol Optimum. This high-quality natural product contains 4 essential active ingredients for joints:   AminoLock Collagen regenerates…

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