Runners … kick-start your knees!
Spring is finally knocking at the door! For many runners, this season is a synonym of new challenges on the way. But, for some other, knee pain will probably be part of the journey. “Runner’s Knee” is the most common issue experienced by runners, and it is not to be disregarded. Knees—which take in and absorb all of the impact, as well as knee tendons—can be overworked with so many kilometers, which can cause that pain you feel in your kneecap or on the outside of the knee. Prevention can be the key to avoid this problem and enjoy every run!Here is some things you can do to help reduce your risk of developing this problem :